Hi, I'm Cheryl..

I have been teaching various forms of exercise and relaxation techniques for 30 years and I love it.

Whether you are a beginner or an expert, whether you are overweight or recovering from injuries or illness, my classes are for you.

I am a professional but keep things light hearted and fun.

All abilities, ages and fitness levels welcome. I give adaptions to everything so that we can all work out together and at our own level. The atmosphere in my classes are always friendly and welcoming. People always say that they don't feel like they have to rely on freinds to attend with them that they can attend alone and feel fine and comfortable. This has always been my goal.

Feel free to contact me if you have any questions  
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Class Photos

Just a few photos from my classess...

Timetable Of Classes

ALL classes are Outside OR in my NEW Marquee Studio at the beautiful and safe setting of Woodsend Cottage, Sheep Lane, Melton Brand, Doncaster. DN5 7ED.

Classes are for all fitness levels & abilities from age 14. I am passionate about not only our physical health but also our mental health, so all my classes include relaxing breathing techniques, mindfulness and positive affirmations which help with anxiety, low mood , low self esteem and confidence.

Social distancing & all government COVID rules & guidelines are in place. Your safety is my priority.

Timetable....All weekday classes are pay as you attend. Booking essential, book by text. 24 hour cancellation policy.

Please TEXT me on 07962275518 to book onto a class.

If you have any questions about the classes, then please do not hesitate to Contact Me

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Monday
18:15-19:10
Cardio-H.I.T & Tone

£6.00
19:30-20:30
Yoga-Pilates

£6.00
Tuesday
09:30-10:30
Yoga

£6.00

Wednesday
09:30-10:30
Yoga-Pilates

£6.00
18:15-19:10
Retro-Bfit & Tone
£6.00
19:30-20:30
Yoga-Pilates

£6.00

20:30-21:00
Relaxation, Mildfulness & Mediation

£4.00

You can also book Personal Training with Cheryl

About Cheryl

  • Fully qualified & insured fitness instructor and member of the fitness professionals for 30 years.
  • Provide full fitness classes to help anyone wanting to lose weight tone up and get fit.
  • My classes are also very social. Everyone is friendly and open for a chat.
  • I pride myself in making everyone feel welcome and that the emphasis is on fun.
  • Please contact me if you have any questions or text me to book.
  • Weekday classes, you pay as you attend. You book the first time then You don't have to book, if you find a class you enjoy and you wish to come regularly then I book you down each time. I just ask you to text me when you can't attend.
  • I continue to study, attend workshops and add on qualifications, as new techinquies come onto the market.

Qualifications:

  • RSA - Exercise to music
  • PEA - Exercise and Health Studies
  • NABBA (National Amatuer Bodybuilding Association) - Weight Training Instructor
  • ZUMBA Gold Qualified
  • ZUMBA Tone Qualified
  • Cert Ed
  • BTA - Tae Kwon Do Black Belt 1st Dan
  • City and Guilds - Further and Adult Education Teacher
  • BWY - Yoga Teaching Diploma
  • AIMS Award - Hypnotherapy Diploma
  • AIMS Award - Level 4 Diploma Counselling & Pyschotherapy.
  • Qualified Counsellor, hypnotherapy & Health and Wellness coach.

Add On Modules:-

  • First Aid Trained
  • Personal Training
  • Yin and Yang Yoga
  • Pilates
  • Pre-post Natal And Rehabilitation.
  • Qualified Hypnotherapist
  • Meditations & Mindfulness
  • Exercise For Injuries, Post Operations and Illness
  • Help Anxiety And Depression
  • COVID Safety
  • Chakra Healing
  • Crystal Healing

Improve body & mind wellbeing, improve self esteem & confidence.

  
Cheryl
Cheryl is Insured By Aviva

Yoga & Pilates

Come try it, in a relaxed, non judgemental, fun atmosphere.

  • For All abilities and fitness levels.
  • A class that improves posture, strength,flexibility.
  • I give adaptions through out.
  • Yoga postures, sequences, and also integrating essential Pilates exercise that help strengthen the core ( abdominals, waist and back).
  • The benefits physically and mentally of yoga and Pilates are endless and I've witnessed this over the last 25 years of me teaching it.
  • Helps bad backs, knees, shoulders etc.. Strengthens bones, joints and muscles.
  • Improves flexibility and muscle tone.
  • Increases circulation and helps blood pressure and breathing problems.
  • Can help improve arthritic conditions ( I'm proof of this).
  • Aids recovery from childbirth, operations and illness.
  • Improve menopausal symptoms.
  • It can help with stress, anxiety, depression, insomnia ... The list goes on..so whether you are a very busy, active person or you lack energy and motivation this class is for you.
  • The aim of this class is to give you an overall spence of well being, peace and balance, physically and mentally.
  • We also enjoy a chat a giggle during class.

Cardio-H.I.T & Tone

  • A simple warm up followed by resistance training using bands, mini bands, straps, weights balls etc.
  • Includes optional HIT (High Intensity Training)
  • Includes Pilates. kettlebells, hoops
  • A great fat burner that speeds up your metabolism.
  • Tones & strengthens your body.
  • Suitable for all fitness levels adaptions given.
  • Meditations/relaxations to finish.

Retro-fit

Simple cardio exercise to fun uplifting music... followed by.... & includes pilates exercise... stretching to improve flexibity......

  • A simple warm up followed by resistance training using bands, mini bands, straps, weights balls etc.
  • Includes optional HIT (High Intensity Training)
  • Includes Pilates. kettlebells, hoops
  • A great fat burner that speeds up your metabolism.
  • Tones & strengthens your body.
  • Suitable for all fitness levels adaptions given.
  • Meditations/relaxations to finish.

Combat-bfit & Tone

From age 12 with a parent or guardian.

  • All fitness levels, easier and harder options given.
  • A fun class including cardio and toning to burn calories, fat & to tone up and get strong.
  • The class is based on simple martial arts ' boxing moves and exercises
  • A great stress buster and includes resistance training; bands, balls, weights, rings etc....a great family class.

Yoga-Retreat & Selfcare

  • A total mind & body health class.
  • A more in depth Yoga practice with regards including the teachings of the ancient philosophies, such as Pantangalis 8 Limbs ( paths) of Yoga ( a way of being/Living physically and mentally ) to achieve happiness.
  • I use my Fitness, health, nutrition and counselling knowledge and experience to cover topics like weight loss, muscle tone & strength, healthy eating , peri-menopause & menopause, headaches and migraines, problems with knees, hips, backs, digestive problems, Chakra's, Chrystals, anxiety, panic attacks, low mood/ depression, self esteem & confidence, etc... we also include specialist classes & some guest speakers/demonstartions eg, a family classes, bring your teen or bring your baby class, Men's health, Hypnotherapy, colour therapy , Essentials oils, reflexology, massage, and homeopathic treatments....Etc.
  • Each class will include Yoga postures , breathing techniques, meditations & relaxation.
  • My aim is that you gradually build up a bigger understanding of Yoga and self care and that you gain a helpful "tool" kit to guide you through this, often challenging, life.
  • Although many of these topics are very deep I aim to deliver them in a light hearted and simple way. Namaste (peace be with you).

Personal Training

if you prefer personal training:-

  • Personal - I offer a personal training service for all needs and abilities at my studio room in High Melton Doncaster.
  • Consultation - I do an initial consultation and fitness assessment.
  • Plan - So whether you need to lose weight, tone up, get fit, get flexible, de-stress relax and meditate I can design you a plan.
  • Sessions - You can come for a session on a regular basis, occasionally or just one session.
  • Motivation - Will help you get motivated and see the benefits.
  • Prices start from £30 a session.

One To One or Small Group Workshops

  • Mindfulness, Relaxation or Meditation available.
  • Available as a One to One or Small Groups
  • Helps with Stress & Anxiety.
Contact Cheryl for further info.