Hi, I'm Cheryl..

About Cheryl

• Fully qualified & insured fitness instructor and member of the fitness professionals for 28 years.
• Provide full fitness classes to help anyone wanting to lose weight tone up and get fit.
• My classes are also very social. Everyone is friendly and open for a chat.
• I pride myself in making everyone feel welcome and that the emphasis is on fun.
• Please contact me if you have any questions or text me to book.
• You just pay as you attend my classes. You book the first time then You don't have to book, if you find a class you enjoy and you wish to come regularly then I book you down each time. I just ask you to text me when you can't attend.
• I continue to study, attend workshops and add on qualifications, as new techinquies come onto the market.

Qualifications:

• RSA - Exercise to music
• PEA - Exercise and Health Studies
• NABBA (National Amatuer Bodybuilding Association) - Weight Training Instructor
• ZUMBA Gold Qualified
• ZUMBA Tone Qualified
• Cert Ed
• BTA - Tae Kwon Do Black Belt 1st Dan
• City and Guilds - Further and Adult Education Teacher
• BWY - Yoga Teaching Diploma
• AIMS Award - Hypnotherapy Diploma
• AIMS Award - Level 4 Diploma Counselling & Pyschotherapy.

Add On Modules:-

• First Aid Trained
• Personal Training
• Yin and Yang Yoga
• Pilates
• Pre-post Natal And Rehabilitation.
• Qualified Hypnotherapist
• Meditations & Mindfulness
• Exercise For Injuries, Post Operations and Illness
• Help Anxiety And Depression

Bodysculpt Blast

• A simple warm up followed by resistance training using bands, mini bands, straps, weights balls etc.
• Includes optional HIT (High Intensity Training)
• A great fat burner that speeds up your metabolism.
• Tones & strengthens your body.
• Suitable for all fitness levels adaptions given.
• Like a gym workout. 55 mins is all you need.

Yoga & Pilates

Come try it, in a relaxed, non judgemental, fun atmosphere.

• For All abilities and fitness levels.
• A class that improves posture, strength,flexibility.
• I give adaptions through out.
• Yoga postures, sequences, and also integrating essential Pilates exercise that help strengthen the core ( abdominals, waist and back).
• The benefits physically and mentally of yoga and Pilates are endless and I've witnessed this over the last 25 years of me teaching it.
• Helps bad backs, knees, shoulders etc.. Strengthens bones, joints and muscles.
• Improves flexibility and muscle tone.
• Increases circulation and helps blood pressure and breathing problems.
• Can help improve arthritic conditions ( I'm proof of this).
• Aids recovery from childbirth, operations and illness.
• It can help with stress, anxiety, depression, insomnia ... The list goes on..so whether you are a very busy, active person or you lack energy and motivation this class is for you.
• The aim of this class is to give you an overall spence of well being, peace and balance, physically and mentally.
• We also enjoy a chat a giggle during class.

Bodysculpt

A toning and fat burning class for all abilities:-

• Simple exercise, like the gym but fun.
• No dancing or routines.
• Toning and fatburning using light weight, bands, balls, hoops ( optional).. To fun music.
• Followed by stretching and relaxation.

Bodysculpt Pilax Relax

• A simple warm up followed by resistance training using bands, mini bands, straps, weights balls etc.
• Includes optional HIT (High Intensity Training)
• Includes Pilates. kettlebells, hoops
• A great fat burner that speeds up your metabolism.
• Tones & strengthens your body.
• Suitable for all fitness levels adaptions given.
• Meditations/relaxations to finish.

Personal Training

if you prefer personal training:-

• Personal - I offer a personal training service for all needs and abilities at my studio room in High Melton Doncaster.
• Consultation - I do an initial consultation and fitness assessment.
• Plan - So whether you need to lose weight, tone up, get fit, get flexible, de-stress relax and meditate I can design you a plan.
• Sessions - You can come for a session on a regular basis, occasionally or just one session.
• Motivation - Will help you get motivated and see the benefits.
• Prices start from £30 a session.

One To One or Small Group Workshops

• Mindfulness, Relaxation or Meditation available.
• Available as a One to One or Small Groups
• Helps with Stress & Anxiety.