Hi, I'm Cheryl..

I have been teaching various forms of exercise and relaxation techniques for 28 years and I love it.

Whether you are a beginner or an expert, whether you are overweight or recovering from injuries or illness, my classes are for you.

I am a professional but keep things light hearted and fun.

All abilities, ages and fitness levels welcome. I give adaptions to everything so that we can all work out together and at our own level. The atmosphere in my classes are always friendly and welcoming. People always say that they don't feel like they have to rely on freinds to attend with them that they can attend alone and feel fine and comfortable. This has always been my goal.

Feel free to contact me if you have any questions  
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Class Photos

Just a few photos from my classess...

Timetable Of Classes

Please TEXT me on 07962275518 to book onto a class.

If you have any questions about the classes, then please do not hesitate to Contact Me

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Tuesday
Saturday
10:00-12:00
Yoga Class Body-Mind Health

2019 dates:-
14th Dec

2020 dates:-
11th & 25th Jan
8th & 22nd Feb
27th & 28th Mar
25th Apr
2nd & 16th May
6th & 20th Jun
4th & 25th July
22nd Aug
5th & 19th Sept
3rd & 17th Oct
7th & 21st Nov
12th Dec

BOOKING ESSENTIAL

A more in depth Yoga practise, Yogic philosphy, Mediation & Mindfullness. All abilities welcome.
£12
St Marys Church Hall, Sprotbrough

You can also book Personal Training with Cheryl

About Cheryl

  • Fully qualified & insured fitness instructor and member of the fitness professionals for 28 years.
  • Provide full fitness classes to help anyone wanting to lose weight tone up and get fit.
  • My classes are also very social. Everyone is friendly and open for a chat.
  • I pride myself in making everyone feel welcome and that the emphasis is on fun.
  • Please contact me if you have any questions or text me to book.
  • You just pay as you attend my classes. You book the first time then You don't have to book, if you find a class you enjoy and you wish to come regularly then I book you down each time. I just ask you to text me when you can't attend.
  • I continue to study, attend workshops and add on qualifications, as new techinquies come onto the market.

Qualifications:

  • RSA - Exercise to music
  • PEA - Exercise and Health Studies
  • NABBA (National Amatuer Bodybuilding Association) - Weight Training Instructor
  • ZUMBA Gold Qualified
  • ZUMBA Tone Qualified
  • Cert Ed
  • BTA - Tae Kwon Do Black Belt 1st Dan
  • City and Guilds - Further and Adult Education Teacher
  • BWY - Yoga Teaching Diploma
  • AIMS Award - Hypnotherapy Diploma
  • AIMS Award - Level 4 Diploma Counselling & Pyschotherapy.

Add On Modules:-

  • First Aid Trained
  • Personal Training
  • Yin and Yang Yoga
  • Pilates
  • Pre-post Natal And Rehabilitation.
  • Qualified Hypnotherapist
  • Meditations & Mindfulness
  • Exercise For Injuries, Post Operations and Illness
  • Help Anxiety And Depression
  
Cheryl
Cheryl is Insured By Aviva

Bodysculpt Blast

  • A simple warm up followed by resistance training using bands, mini bands, straps, weights balls etc.
  • Includes optional HIT (High Intensity Training)
  • A great fat burner that speeds up your metabolism.
  • Tones & strengthens your body.
  • Suitable for all fitness levels adaptions given.
  • Like a gym workout. 55 mins is all you need.

Yoga & Pilates

Come try it, in a relaxed, non judgemental, fun atmosphere.

  • For All abilities and fitness levels.
  • A class that improves posture, strength,flexibility.
  • I give adaptions through out.
  • Yoga postures, sequences, and also integrating essential Pilates exercise that help strengthen the core ( abdominals, waist and back).
  • The benefits physically and mentally of yoga and Pilates are endless and I've witnessed this over the last 25 years of me teaching it.
  • Helps bad backs, knees, shoulders etc.. Strengthens bones, joints and muscles.
  • Improves flexibility and muscle tone.
  • Increases circulation and helps blood pressure and breathing problems.
  • Can help improve arthritic conditions ( I'm proof of this).
  • Aids recovery from childbirth, operations and illness.
  • It can help with stress, anxiety, depression, insomnia ... The list goes on..so whether you are a very busy, active person or you lack energy and motivation this class is for you.
  • The aim of this class is to give you an overall spence of well being, peace and balance, physically and mentally.
  • We also enjoy a chat a giggle during class.

Bodysculpt

A toning and fat burning class for all abilities:-

  • Simple exercise, like the gym but fun.
  • No dancing or routines.
  • Toning and fatburning using light weight, bands, balls, hoops ( optional).. To fun music.
  • Followed by stretching and relaxation.

Bodysculpt Pilax Relax

  • A simple warm up followed by resistance training using bands, mini bands, straps, weights balls etc.
  • Includes optional HIT (High Intensity Training)
  • Includes Pilates. kettlebells, hoops
  • A great fat burner that speeds up your metabolism.
  • Tones & strengthens your body.
  • Suitable for all fitness levels adaptions given.
  • Meditations/relaxations to finish.

Personal Training

if you prefer personal training:-

  • Personal - I offer a personal training service for all needs and abilities at my studio room in High Melton Doncaster.
  • Consultation - I do an initial consultation and fitness assessment.
  • Plan - So whether you need to lose weight, tone up, get fit, get flexible, de-stress relax and meditate I can design you a plan.
  • Sessions - You can come for a session on a regular basis, occasionally or just one session.
  • Motivation - Will help you get motivated and see the benefits.
  • Prices start from £30 a session.

One To One or Small Group Workshops

  • Mindfulness, Relaxation or Meditation available.
  • Available as a One to One or Small Groups
  • Helps with Stress & Anxiety.
Contact Cheryl for further info.