Hi, I'm Cheryl..

I have been teaching various forms of exercise and relaxation techniques for 30 years and I love it.

Whether you are a beginner or an expert, whether you are overweight or recovering from injuries or illness, my classes are for you.

I am a professional but keep things light hearted and fun.

All abilities, ages and fitness levels welcome. I give adaptions to everything so that we can all work out together and at our own level. The atmosphere in my classes are always friendly and welcoming. People always say that they don't feel like they have to rely on freinds to attend with them that they can attend alone and feel fine and comfortable. This has always been my goal.

Feel free to contact me if you have any questions

Timetable Of Classes

Classes are for all fitness levels & abilities from age 14. I am passionate about not only our physical health but also our mental health, so all my classes include relaxing breathing techniques, mindfulness and positive affirmations which help with anxiety, low mood , low self esteem and confidence.

Social distancing & all government COVID rules & guidelines are in place. Your safety is my priority.

Timetable....All weekday classes are pay as you attend. Booking essential, book by text. 24 hour cancellation policy.

Please TEXT me on 07962275518 to book onto a class.

If you have any questions about the classes, then please do not hesitate to Contact Me

You are on a mobile, to see the timetable best, turn your phone to Landscape.

Monday

18:15-19:10
"Mash it up" All Fitness levels. Bit of everything, Zumba, Aerobics, HIT, combat fit & resistance/toning training.

£6.00

Mexbrough Social & Athletic club, New Oxford street, S64 OJL

19:30-20:30
Yoga-Pilates

£6.00

Mexbrough Social & Athletic club, New Oxford street, S64 OJL

Tuesday

09:15-10:15
Yoga

£6.00

Barnburgh Village Hall

10:30-11:30
Yoga-Pilates

£6.00

Barnburgh Village Hall

Wednesday

09:15-10:15
Yoga-Pilates

£6.00

Barnburgh Village Hall

10:30-11:30
Yoga-Pilates

£6.00

Barnburgh Village Hall

18:15-19:10
"Mash it up" as above but different fun music and exercise plans
£6.00

St Mary's Church Hall

19:30-20:30
Yoga-Pilates

£6.00

St Mary's Church Hall

Booking Terms and Conditions.

Terms And Conditions

Welcome, My classes will be following the government's current rules and guidelines with regards to the Corona Virus. Please fill in the medical declaration and if anything medical changes for you at the classes. ( Pregnancy, injury...) Please let me know asap verbally at class and then by email [email protected]

In addition to this, to keep us all extra safe, I have added some of my own COVID safe rules. Please be mindful that me and my immediate family have not yet had the COVID vaccination. (correct at time/May 2021)

Do not attend classes if you have any COVID symptoms, anyone in your household has tested positive for COVID, if you've been asked to self isolate or you generally feel unwell.

Please stay 2metres apart at all times ( including from me). Stay on your own mat, in your own designated area at all times.

Limit your use of the toilet... if you do have to use the toilet please sanitise your hands and wear your mask before entering the building and whilst inside... One person at a time.

Do not share equipment, drinks, mats towels etc....

Any equipment I supply you will have been sanitised prior to use and post use.

When entering my Marquee Studio please wear your mask until you are at your designated area, where you can then remove it ready for exercise. Only bring what you need to class, no big bags etc...everything you bring (list below) needs to stay with you in your designated area.

My classes are very sociable and friendly and I still wish to maintain this, however in these current times , to keep us all safe and reduce 'spray', please only chat quietly to people, BEFORE class, to the SIDE of you, please do not get off your mat, please do not turn around to talk behind you, or over other people, please do not shout. Please do not talk to each other during classes.

If you feel unwell or need to ask me anything please put your hand up and I will come to you.

When the class has ended please wait to be directed how to leave safely, maintaining 2m apart.

If I feel you need immediate first aid i may need to break the 2 Metre rule but I will maintain as many COVID safety rules as possible. If you need emergency first aid this will be given until emergency services arrive.

Do not wait around chatting in the car park please, I may have other classes after yours , so please leave immediately.

Only arrive maximum of 10mins prior to your class starting no earlier, Stay 2m apart when walking to the Marquee Studio. Please remember some people who arrive at class live together or are in a support bubble ( I will have checked this) If you have any concerns with regards to this or you wish to talk to me or ask me anything etc and its not possible at class please feel free to phone me, message me or email me and i will get back to you asap. Your safety and happiness is my priority. Cheryl Swallow ( Bfit with Cheryl) and the owners of the property/venue where the classes are held are not liable or responsible for any accidents, illness or injuries that occur in cars,tt he car park, walking to the class area or leaving the class and during the class.

Please bring the correct fee for the pay as you attend classes (limiting the exchange of monies).

WHAT YOU NEED TO BRING

Wear comfortable, layered ( preparing to get warm whist exercising and then cooling down as we stretch and relax) exercise clothing, trainers for all fitness/ toning classes. Pumps ,sketchers walkers (or similar), trainers (with a flexible sole) for Yoga/pilates or bare feet preferable.
Water proof blanket/mat, picnic mats are ideal ( your Yoga mat will be going on top of this)
Yoga mat (not a padded exercise mat)
A cosy blanket
A drink
A mask
A small hand sanitiser
If you have chosen a class that is pay on arrival please bring the correct money where possible.
A FULL 24 hours is needed for cancellation other wise the full fee will be charged or owed
Bring a smile.
You agress to all the above by booking via text or via Class Fit, thank you.

You can also book Personal Training with Cheryl

About Cheryl

Fully qualified & insured fitness instructor and member of the fitness professionals for 30 years.
Provide full fitness classes to help anyone wanting to lose weight tone up and get fit.
My classes are also very social. Everyone is friendly and open for a chat.
I pride myself in making everyone feel welcome and that the emphasis is on fun.
Please contact me if you have any questions or text me to book.
Weekday classes, you pay as you attend. You book the first time then You don't have to book, if you find a class you enjoy and you wish to come regularly then I book you down each time. I just ask you to text me when you can't attend.
I continue to study, attend workshops and add on qualifications, as new techinquies come onto the market.

Qualifications:

RSA - Exercise to music
PEA - Exercise and Health Studies
NABBA (National Amatuer Bodybuilding Association) - Weight Training Instructor
ZUMBA Gold Qualified
ZUMBA Tone Qualified
Cert Ed
BTA - Tae Kwon Do Black Belt 1st Dan
City and Guilds - Further and Adult Education Teacher
BWY - Yoga Teaching Diploma
AIMS Award - Hypnotherapy Diploma
AIMS Award - Level 4 Diploma Counselling & Pyschotherapy.
Qualified Counsellor, hypnotherapy & Health and Wellness coach.

Add On Modules:-

First Aid Trained
Personal Training
Yin and Yang Yoga
Pilates
Pre-post Natal And Rehabilitation.
Qualified Hypnotherapist
Meditations & Mindfulness
Exercise For Injuries, Post Operations and Illness
Help Anxiety And Depression
COVID Safety
Chakra Healing
Crystal Healing

Improve body & mind wellbeing, improve self esteem & confidence.

Yoga & Pilates

Come try it, in a relaxed, non judgemental, fun atmosphere.

For All abilities and fitness levels.
A class that improves posture, strength,flexibility.
I give adaptions through out.
Yoga postures, sequences, and also integrating essential Pilates exercise that help strengthen the core ( abdominals, waist and back).
The benefits physically and mentally of yoga and Pilates are endless and I've witnessed this over the last 25 years of me teaching it.
Helps bad backs, knees, shoulders etc.. Strengthens bones, joints and muscles.
Improves flexibility and muscle tone.
Increases circulation and helps blood pressure and breathing problems.
Can help improve arthritic conditions ( I'm proof of this).
Aids recovery from childbirth, operations and illness.
Improve menopausal symptoms.
It can help with stress, anxiety, depression, insomnia ... The list goes on..so whether you are a very busy, active person or you lack energy and motivation this class is for you.
The aim of this class is to give you an overall spence of well being, peace and balance, physically and mentally.
We also enjoy a chat a giggle during class.

Cardio-H.I.T & Tone

A simple warm up followed by resistance training using bands, mini bands, straps, weights balls etc.
Includes optional HIT (High Intensity Training)
Includes Pilates. kettlebells, hoops
A great fat burner that speeds up your metabolism.
Tones & strengthens your body.
Suitable for all fitness levels adaptions given.
Meditations/relaxations to finish.

Mash Up

"Mash Up" - Involves all different types of sessions retro fit, cardio fit and hit. Great fun!

Retro-fit

Simple cardio exercise to fun uplifting music... followed by.... & includes pilates exercise... stretching to improve flexibity......

A simple warm up followed by resistance training using bands, mini bands, straps, weights balls etc.
Includes optional HIT (High Intensity Training)
Includes Pilates. kettlebells, hoops
A great fat burner that speeds up your metabolism.
Tones & strengthens your body.
Suitable for all fitness levels adaptions given.
Meditations/relaxations to finish.

Combat-bfit & Tone

From age 12 with a parent or guardian.

All fitness levels, easier and harder options given.
A fun class including cardio and toning to burn calories, fat & to tone up and get strong.
The class is based on simple martial arts ' boxing moves and exercises
A great stress buster and includes resistance training; bands, balls, weights, rings etc....a great family class.

Yoga-Retreat & Selfcare

A total mind & body health class.
A more in depth Yoga practice with regards including the teachings of the ancient philosophies, such as Pantangalis 8 Limbs ( paths) of Yoga ( a way of being/Living physically and mentally ) to achieve happiness.
I use my Fitness, health, nutrition and counselling knowledge and experience to cover topics like weight loss, muscle tone & strength, healthy eating , peri-menopause & menopause, headaches and migraines, problems with knees, hips, backs, digestive problems, Chakra's, Chrystals, anxiety, panic attacks, low mood/ depression, self esteem & confidence, etc... we also include specialist classes & some guest speakers/demonstartions eg, a family classes, bring your teen or bring your baby class, Men's health, Hypnotherapy, colour therapy , Essentials oils, reflexology, massage, and homeopathic treatments....Etc.
Each class will include Yoga postures , breathing techniques, meditations & relaxation.
My aim is that you gradually build up a bigger understanding of Yoga and self care and that you gain a helpful "tool" kit to guide you through this, often challenging, life.
Although many of these topics are very deep I aim to deliver them in a light hearted and simple way. Namaste (peace be with you).

Personal Training

if you prefer personal training:-

Personal - I offer a personal training service for all needs and abilities at my studio room in High Melton Doncaster.
Consultation - I do an initial consultation and fitness assessment.
Plan - So whether you need to lose weight, tone up, get fit, get flexible, de-stress relax and meditate I can design you a plan.
Sessions - You can come for a session on a regular basis, occasionally or just one session.
Motivation - Will help you get motivated and see the benefits.
Prices start from £30 a session.

One To One or Small Group Workshops

Mindfulness, Relaxation or Meditation available.
Available as a One to One or Small Groups
Helps with Stress & Anxiety.

Contact Cheryl for further info.