Classes are for all fitness levels & abilities from age 14. I am passionate about not only our physical health but also our mental health, so all my classes include relaxing breathing techniques, mindfulness and positive affirmations which help with anxiety, low mood , low self esteem and confidence.
Social distancing & all government COVID rules & guidelines are in place. Your safety is my priority.
Timetable....All weekday classes are pay as you attend. Booking essential, book by text. 24 hour cancellation policy.
Please TEXT me on 07962275518 to book onto a class.
If you have any questions about the classes, then please do not hesitate to Contact Me
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Booking Terms and Conditions.
You can also book Personal Training with Cheryl
Add On Modules:-
Improve body & mind wellbeing, improve self esteem & confidence.
Come try it, in a relaxed, non judgemental, fun atmosphere.
Simple cardio exercise to fun uplifting music... followed by.... & includes pilates exercise... stretching to improve flexibity......
From age 12 with a parent or guardian.
if you prefer personal training:-